U16青训体系介绍

Introduction of the U16 green training system

准专业训练,划分球场职责
Professional training, division of court duties

13-16岁的孩子,身体的各项机能已经完成少年阶段的发育,向青年阶段发展,身体素质提高迅速,肌肉开始发达,竞争意识也变得更强,更有激情也更冲动,在这个阶段,我们会教授孩子准专业的一些足球技巧,同时在心理上强化规则的建立,让孩子明白作为运动员的理性比赛与理性训练。这个年龄的孩子的足球水平已经到达一个分界点,无论是转向职业足球还是作为终身爱好者,我们都会为他们提供合理的训练内容和建议。

The development of physical coordination and flexibility has reached a certain level for 13-16 years old children. The acceptance of soccer skills has reached the stage of more complicated movements. At this stage, we will gradually teach children some confrontations skills, and start organizing more competitions to let children experience the pleasure of competition, so that they can most directly experience the training results. Whether they win or fail, they can promote their interest in football and work harder and better.

让孩子学会当裁判
Let the child learn to be a referee

我们会将足球的全部规则都教授给孩子,并且除了要求他们遵守规则以外,需要他们明白其他人是否犯规,在这个阶段,我们会同时训练孩子对于规则的判断,并且可以裁判比赛。

We will teach all the rules of the football to the children. Besides asking them to obey the rules, they need to know if others are going to foul. At this stage, we will train children to judge the rules and judge the matches.

技巧和战术训练
Skill and tactical training

踩球、假动作、花式盘带、挑球过人、凌空射门这些常用技巧都将在这个阶段进行教授和训练,并且教授正确的使用方式和使用场景。对于球员跑位的要求也更加高,需要按照前期布置的战术进行跑位,交叉跑位等常用技巧也会教授,并且会对造越位、返越位、全线压上、收缩防守等各种战术进行演练。

On the ball, fake, fancy dribbling, ball, volley shot these commonly used techniques will be taught and trained in this stage, and professor of the correct usage and usage scenarios. The player moves require more high, need to be run in accordance with the preliminary arrangement of tactics, cross movement common skills are professors, and make training for offside, offside, back pressure across the board, and other defensive tactics.

分角色训练
Role training

这个阶段的孩子的各项技术和身体素质已经出现了差别,按照不同的个人条件和个人意愿,我们会设立专项训练,如针对前锋、中场、后卫和门将的专项训练,同时也会包含不同位置的战术训练,以及组织能力的训练等。

Children at this stage the technical and physical qualities have been different, according to different individual conditions and personal preferences, we will set up a special training, such as for the striker, midfielder, defender and goalkeeper of the special training, but also contains different positions and tactical training, organizational skills, etc..

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