U12青训体系介绍

Introduction of the U12 green training system

比赛驱动,孩子从竞争中体会乐趣
Game driven, children experience fun from competition

8-12岁的孩子,身体的协调性和灵活性的发育已经达到了一定的水平,对于足球技巧的接受能力已经达到了可以接受更复杂的动作何指令的阶段。在这个阶段,我们会逐步教授孩子一些对抗技巧,并且开始组织更多的比赛,让孩子体会竞争的乐趣,让他们最直接的体会到训练的成果。无论胜利还是失败,都可以促进他们保持对足球的兴趣,并且向更好更强努力。

The development of physical coordination and flexibility has reached a certain level for 8-12 years old children. The acceptance of soccer skills has reached the stage of more complicated movements. At this stage, we will gradually teach children some confrontations skills, and start organizing more competitions to let children experience the pleasure of competition, so that they can most directly experience the training results. Whether they win or fail, they can promote their interest in football and work harder and better.

让孩子学会遵守规则
Let the children learn to abide by the rules

这个年龄阶段的孩子已经可以完全明白全部指令,对于能和不能以及为何不能已经能够准确理解;我们会将足球的全部规则在这个阶段交给孩子(越位除外),并且在训练过程中进行规则的训练。

A child of this age can be fully aware of all instructions, for can and cannot be and why not have been able to accurately understand; we will teach all the rules of football at this stage to the children, and (except offside) Rules in the process of training training.

抢断、界外球和头球
Steals, A foul ball and heading

抢断和铲断是比赛中的必要技巧,这个阶段的孩子能对力度和动作要领进行比较好的掌握,已经能够逐步开始学习抢断和铲断。由于比赛的加入和规则的熟悉,界外球也是开始用手投入,所以对于上肢训练也逐步开始。头球在这个阶段也会加入,主要用于训练身体各个部位的球感。

Steals and tackle skill is necessary in the game, children at this stage can better grasp of the intensity and action essentials, has been able to gradually began to study tackles and tackles. Because the game rules and add a familiar, also began to hand input, so for the upper limb training have gradually begun. The head ball will also be added at this stage, which is mainly used to train the sense of ball in all parts of the body.

增强团队协作能力
Enhance teamwork ability

在这个阶段的孩子已经能够懂得足球并不是一项个人运动,也愿意与队友之间达成配合,并且开始认为配合的理所当然。在这个阶段,我们的训练计划更偏向于组队训练,无论是传球还是抢断训练,都是分组开展的,更多的训练孩子的空间感和跑位意识。

At this stage, children have been able to understand that football is not a personal sport, but also willing to cooperate with their teammates. At this stage, our training plan in favor of team training, either pass or steals training are group carried out, more training children's sense of space and movement.

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